Makes 4 servings, 2 cookies each
INGREDIENTS
8 whole-wheat, natural graham cracker squares, finely ground
1/4 cup organic raisins
1/4 cup smooth natural peanut butter
2 Tbsps plus 2 tsps honey
4 tsps unsweetened coconut flakes
Your kids will love helping you make these peanut-butter-graham treats; you’ll love that there’s no refined sugar.
Combine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small bowl. Pat into 8 cookies and press lightly in coconut.
NUTRITION INFORMATION: Per serving: 313 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 46 g carbohydrate; 7 g protein; 4 g fiber; 284 mg sodium; 82 mg potassium.
3 1/2 Carbohydrate Servings
Recipe adapted from EatingWell.com
2 comments:
Where to buy whole-wheat graham crackers?
They can be found at most supermarkets. Alternatively, I believe whole wheat crackers can also be used.
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