Friday, January 11, 2008

Rotisserie Chicken Avocado and Tomato Salad


Rotisserie Chicken Avocado and Tomato Salad
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Serving Size: 6
2 cups chicken, pulled from cooked rotisserie chicken
½ cup Avocado, diced medium
1 cup cherry tomatoes, cut in half
1 cup cucumber, peeled and diced medium
1 small red onion, sliced into thin rings
2 tablespoons fresh cilantro, chopped
2 cloves garlic, minced
1 tablespoon lime juice
2 teaspoons canola oil
Salt and fresh black pepper to taste
2 cups Bibb lettuce, torn
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Gently toss ingredients together and serve on a bed of fresh Bibb lettuce.Nutritional
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Information per Serving:
Calories 178
Fat 12 grams (62.4% calories from fat)
Protein 11 grams
Carbohydrate 6 grams
Dietary Fiber 1 gram
Cholesterol 52 mg
Sodium 46 mg
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Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.
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Source: JourneyLite

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